Best Runningpodcast Podcasts (2025)

1
Alex Hutchinson: Dream Big and Take Chances - R4R 437 1:07:57

3d ago1:07:57

1:07:57

For many writers, the logical followup to a successful book is a sequel. For Alex Hutchinson, it was his reluctance to go down that path that led to his new book, "The Explorer’s Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map." In it, he examines the ways in which humans’ need to explore is expressed in all areas of o…

1
Behind the Scenes at the Boston Marathon with Lauren Proshan, BAA Director of Operations & Production 1:06:26

5d ago1:06:26

1:06:26

Today, we’re getting a behind the scenes look into the most iconic event on the marathon racing calendar: the Boston Marathon. Lauren Proshan is the Chief of Race Operations & Production for the Boston Athletics Association (BAA) and joins us on the show to help answer questions including: How many staff and volunteers it takes to put on a race for…

1
How to Master Running with Matt Fitzgerald 1:02:42

12d ago1:02:42

1:02:42

Matt Fitzgerald is the author of well-known books like 80/20 endurance and in his most recent book titled “Chasing Mastery”, he provides 25 lessons to reach your full athletic potential. During the episode, we discussed topics including: What it means to achieve mastery of your sport What are the habits of elite athletes that succeed in reaching th…

1
Lauren Bash: A Deep Desire to Be Useful - R4R 436 1:08:47

18d ago1:08:47

1:08:47

Many people identify themselves as climate activists, but not many would call themselves climate optimists - especially not now. Lauren Bash, however, still finds reasons to be hopeful, and offers ways to combat the environmental crisis centered around the principles of climate action, connection, and community. For complete show notes and links, v…

1
Mastering the Art of Carb Loading with Registered Dietician Travis Wilson 1:05:06

19d ago1:05:06

1:05:06

You’re not going to gain much fitness in the last few days before a race but nailing your carb load can give a huge boost in performance. We’re bringing together registered dietician Travis Wilson and running coach Andie Cozzarelli to help you master the art of the carb load with topics including: How long before race day you need to start increasi…

1
Unfinished Business: How to Embrace the DNF 55:10

28d ago55:10

55:10

Lots of runners fear the DNF (Did Not Finish) but you don’t have to. On today’s show, Cory and Hayley discuss why you should embrace the DNF. In this episode we talk about: When to consider a DNF Why pro runners DNF so often in races How to get back to the finish or back home if you DNF Adjusting your running goals after a DNF Overcoming mental cha…

1
Jeffrey McEachern: The Only Way Out Is Through - R4R 435 59:39

1M ago59:39

59:39

Ten years ago Jeffrey McEachern found himself at a point in his life where he knew things had to change. He found happiness and purpose through running, became a Peloton instructor, just earned his Six Star Medal at the Tokyo Marathon, and motivates others through his “Good Vibes Crew” community. For complete show notes and links, visit our website…

1
Running Data Decoded: How to Use Common Performance Metrics to Maximize Your Training 1:01:59

1M ago1:01:59

1:01:59

It can be overwhelming trying to make sense of all the data on your running watch but understanding how to use this data in your training can be a game-changer. In today’s show, we’ll focus on how you can use this data to your advantage and answer questions like: What are the most valuable running metrics to pay attention to? What are these metrics…

1
Mileage in the Bank: Can you Really Run More Now to Make up For Missed Runs Later 43:12

1M ago43:12

43:12

What if you could take a long break from running and not lose any fitness? The theory is simple; train harder now so that you have mileage “banked” for later when you might be training less. We’ll look more closely at whether this could be an effective strategy with topics including: Why mileage matters for building aerobic fitness How long it take…

1
Danny Peter Smith: One Day I'm Going to Do That - R4R 434 1:10:30

2M ago1:10:30

1:10:30

There’s a time before a race when the crowd settles down and is quiet for a few minutes - during the singing of the national anthem. At last year’s TCS New York City Marathon, that honor was given to Danny Peter Smith. For complete show notes and links, visit our website at runningforreal.com/episode434. Thank you to AG1, Precision Fuel & Hydration…

1
Chipotle x Strava: The City Challenge - Motivating Runners One Burrito Bowl at a Time 41:35

2M ago41:35

41:35

Chipotle Mexican Grill has partnered with Strava to motivate runners across the globe with free burrito bowls and we’re speaking with Vice-President of Brand Marketing, Stephanie Perdue, to find out more about this unique challenge. During the interview we chat all about the City Challenge, including: How runners competed to earn free Chipotle for …

1
Race Your Way to Fitness: How to Effectively Build Racing Into Your Training Program 53:26

2M ago53:26

53:26

There’s no better preparation for race day than another race but the key is understanding how to schedule your races so that it enhances your training rather than getting in the way. We’ll cover racing topics today that include: What separates a goal race from a tuneup race or other races in training How racing more can make you better prepared for…

1
Steve Magness: Do Real Things in the Real World with Real People - R4R 433 1:09:42

2M ago1:09:42

1:09:42

As runners, we’re always trying to go faster or further because those metrics demonstrate how successful we are. But in his new book, "Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform," Steve Magness argues that when we measure our worth by our achievements, it backfires, preventing us from reaching our f…

1
Underrated or Overrated: Trends in Running 58:05

2M ago58:05

58:05

The running boom has brought lots of changes, but which of these new trends are actually good for the sport? The RC team is bringing you another underrated or overrated episode focusing on trends in running, and we’re bringing on coach Ruairi to answer questions like: Are running clubs a better way to meet people than dating apps? Should every runn…

1
Olivia Baker: Have Fun - R4R 432 54:41

2M ago54:41

54:41

Olivia Baker is a serious runner - her achievements at the high school, collegiate, and professional levels attest to that. She never loses sight of the fact that there’s much more to running than the results on paper though; there’s sportsmanship, camaraderie, inspiration, and most of all, fun. Photo credit: Jan Figueroa For complete show notes an…

1
Run the World on a Budget: How to Travel for a Race Without Spending Lots of Money 1:06:35

2M ago1:06:35

1:06:35

Running doesn’t take a lot of equipment, but racing can be expensive. The cost of running a world major marathon or another race abroad can really add up but these are our 10 best tips to save a little money on costs such as: Travel expenses Nutrition and fueling Race day gear Food Transportation And more… While we are giving these tips, we still r…

1
Erin Ton: The Only One Climbing Mountains in Heels - R4R 431 52:39

2M ago52:39

52:39

Erin Ton holds 91 FKTs (Fastest Known Times), a feat surpassed by only one other woman. In 2023, she returned to the mountains where she first hiked with her family as a child, and summited 57 of Colorado’s Fourteeners in 14 days, smashing the previous record. She stands out on the trails not only for her speed, but also for her attire, often hikin…

1
Training Insights from Alex Ostberg, Assistant Coach at Bowerman TC & Former RC Coach 1:05:34

3M ago1:05:34

1:05:34

For today’s show we’re welcoming back a voice that should be familiar to longtime listeners, assistant coach at Bowerman TC and former RC coach Alex Ostberg. Alex is a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He’s back today to share training secrets from working with the fastest runners on the…

Podcasts Worth a Listen

Runningpodcast

Podcasts Worth a Listen

1
Run to the Top Podcast | The Ultimate Guide to Running

RunnersConnect : Running Coaching Community

1
The Running for Real Podcast

Tina Muir

1
Mojo for Running

Debbie Voiles

51
Mojo For Running Podcast

Debbie Voiles

1
Run to the Top Extra Kick Podcast | Answers to Your Running Questions

RunnersConnect

1
Alex Hutchinson: Dream Big and Take Chances - R4R 437 1:07:57

1
Behind the Scenes at the Boston Marathon with Lauren Proshan, BAA Director of Operations & Production 1:06:26

1
How to Master Running with Matt Fitzgerald 1:02:42

1
Lauren Bash: A Deep Desire to Be Useful - R4R 436 1:08:47

1
Mastering the Art of Carb Loading with Registered Dietician Travis Wilson 1:05:06

1
Unfinished Business: How to Embrace the DNF 55:10

1
Jeffrey McEachern: The Only Way Out Is Through - R4R 435 59:39

1
Running Data Decoded: How to Use Common Performance Metrics to Maximize Your Training 1:01:59

1
Mileage in the Bank: Can you Really Run More Now to Make up For Missed Runs Later 43:12

1
Danny Peter Smith: One Day I'm Going to Do That - R4R 434 1:10:30

1
Chipotle x Strava: The City Challenge - Motivating Runners One Burrito Bowl at a Time 41:35

1
Race Your Way to Fitness: How to Effectively Build Racing Into Your Training Program 53:26

1
Steve Magness: Do Real Things in the Real World with Real People - R4R 433 1:09:42

1
Underrated or Overrated: Trends in Running 58:05

1
Olivia Baker: Have Fun - R4R 432 54:41

1
Run the World on a Budget: How to Travel for a Race Without Spending Lots of Money 1:06:35

1
Erin Ton: The Only One Climbing Mountains in Heels - R4R 431 52:39

1
Training Insights from Alex Ostberg, Assistant Coach at Bowerman TC & Former RC Coach 1:05:34

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